If you’re one of those people that has had a hard time feeling her feelings, I get it. There have been times when I have to check in with myself and ask myself what’s going on inside. Usually, my biggest fear is that my feelings will last forever. Then I get to tell myself that those thoughts are just that. They’re thoughts, and they’re temporary.
In this FREEBIE, you will get three pages of relaxation exercises to use in your everyday life, along with strategies to cope with anxiousness that comes up during meditation.
This course shows you how to cope with your anxiety through concrete exercises that you can utilize on a day-to-day basis. This course challenges you to look at past relationships and how these relationships may impact how you cope with and manage your anxiety.
© thrive & Feel 2020 | Margaretcwang@thriveandfeel.com
Coping With Anxiety In 20 Minutes A Day
FOR THE DRIVEN WOMAN OF COLOR