Coping Skills
Feeling Our Feelings
If you’re one of those people that has had a hard time feeling her feelings, I get it. There have been times when I have to check in with myself and ask myself what’s going on inside. Usually, my biggest fear is that my feelings will last forever. Then I get to tell myself that those thoughts are just that. They’re thoughts, and they’re temporary.
In this FREEBIE, you will get three pages of relaxation exercises to use in your everyday life, along with strategies to cope with anxiousness that comes up during meditation.
Three Misconceptions About Anxiety
FREE DOWNLOAD
© thrive & Feel 2020 Margaretcwang@thriveandfeel.com
Margaret C. Wang is a licensed asian-american therapist, and she currently sees clients via telehealth from the san francisco Bay and los angeles areas.
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Asian-American
Psychotherapist For
California residents
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