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Coping With Anxiety In 20 Minutes A Day

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    Coping Skills

    Feeling Our Feelings

    This blog provides resources for coping with stress and anxiety. Please be aware that the provided content is not a substitute for psychotherapy. These resources are meant to shed light on issues that may contribute or affect your level of anxiety.

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    Categories

    Coping skills

    self-love

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    How To Listen To Your Intuition

    How to Cope With Perfectionism

    Are You Too Hard On Yourself?

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    If you’re one of those people that has had a hard time feeling her feelings, I get it. There have been times when I have to check in with myself and ask myself what’s going on inside. Usually, my biggest fear is that my feelings will last forever. Then I get to tell myself that those thoughts are just that. They’re thoughts, and they’re temporary.


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    In this FREEBIE, you will get three pages of relaxation exercises to use in your everyday life, along with strategies to cope with anxiousness that comes up during meditation. 

    Three Misconceptions About Anxiety

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    This course shows you how to cope with your anxiety through concrete exercises that you can utilize on a day-to-day basis. This course challenges you to look at past relationships and how these relationships may impact how you cope with and manage your anxiety.

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    Coping With Anxiety In 20 Minutes A Day

    FOR THE DRIVEN WOMAN OF COLOR

    Thrive      Feel

    &