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Coping With Anxiety In 20 Minutes A Day

FOR THE DRIVEN WOMAN OF COLOR

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Coping Skills

Feeling Our Feelings

This blog provides resources for coping with stress and anxiety. Please be aware that the provided content is not a substitute for psychotherapy. These resources are meant to shed light on issues that may contribute or affect your level of anxiety.

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Coping skills

self-love

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How To Listen To Your Intuition

How to Cope With Perfectionism

Are You Too Hard On Yourself?

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If you’re one of those people that has had a hard time feeling her feelings, I get it. There have been times when I have to check in with myself and ask myself what’s going on inside. Usually, my biggest fear is that my feelings will last forever. Then I get to tell myself that those thoughts are just that. They’re thoughts, and they’re temporary.


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© thrive & Feel 2020  Margaretcwang@thriveandfeel.com
Margaret C. Wang is a licensed asian-american therapist, and she currently sees clients via telehealth from the san francisco Bay and los angeles areas. 

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FOR THE DRIVEN WOMAN OF COLOR

Thrive      Feel

&