For the driven woman of color
Maybe you get frustrated with yourself and tell yourself, "I'm too lazy" or "Why can't I just get it together?" Or you might think to yourself, "So-and-so does it all. Why can't I?" Sometimes these thoughts can back-fire and prevent us from doing what we can do.
Are You Hard On Yourself?
It’s hard to put aside those feelings of wanting to be there for others. You might feel hesitant to put your needs first, whether it's because of your friends, partner, or work. Either way, know that it's hard to put yourself first, and take it easy on yourself.
When Your Mental Health Comes First
We’ve all been there. That feeling that everything is happening all at once. The hard part about feeling overwhelmed is that it sometimes takes a big cry or a surge of intense emotions before we realize that we need to slow down or take a break.
Three Tips for dealing with Anxiety
How I can help...
I’m here to help you better manage your anxieties and get to a place where you can identify your emotions and this course will help you be better equipped to help you cope with difficult emotions.
Can you imagine…?
You can get to this place where anxiety is something along the periphery -- where you wouldn’t feel debilitated by it and you could work with it. It’s not an exaggeration; it’s a reality.
In this FREEBIE, you will get three pages of relaxation exercises to use in your everyday life, along with strategies to cope with anxiousness that comes up during meditation.
Three Misconceptions About Anxiety
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