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Coping With Anxiety In 20 Minutes A Day


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You might be find yourself worrying non-stop.
You're feeling alone in this.
 You’ve tried podcasts, meditation, and journaling, but it’s not helping.  
You might feel frustrated, stuck and overwhelmed.

I'm so glad you're taking the first step.


Three Misconceptions About Anxiety

In this FREEBIE, you will get three pages of relaxation exercises to use in your everyday life.

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    Individual & Group Psychotherapy

    I offer individual and group therapy via phone and video, while ensuring that the telehealth medium is secured and confidential.

    For the driven woman of color

    Maybe you get frustrated with yourself and tell yourself, "I'm too lazy" or "Why can't I just get it together?" Or you might think to yourself, "So-and-so does it all. Why can't I?" Sometimes these thoughts can back-fire and prevent us from doing what we can do. 

    Are You Hard On Yourself?

    It’s hard to put aside those feelings of wanting to be there for others. You might feel hesitant to put your needs first, whether it's because of your friends, partner, or work. Either way, know that it's hard to put yourself first, and take it easy on yourself. 

    When Your Mental Health Comes First

    We’ve all been there. That feeling that everything is happening all at once. The hard part about feeling overwhelmed is that it sometimes takes a big cry or a surge of intense emotions before we realize that we need to slow down or take a break.  

    Three Tips for dealing with Anxiety

    Maybe you look amazing on paper but your insides don't mirror that. Or you feel stuck and your fears are holding you back. I'm excited to tell you that you can get everything done EVEN IF it doesn't seem like there's enough time in the day. 

    When working with clients, my focus is on making sure that you feel heard and understood. I find that it is so important to approach my work with non-judgment and openness.

    Whether you are working through intergenerational trauma, or are hoping to overcome symptoms of depression, I am here. I find that it's imperative that we collaborate and you determine your goals because you know yourself best. I’m here to help you better manage whatever circumstances are leaving you feeling helpless, and I will equip you with the skills to cope with difficult emotions.

    In this FREEBIE, you will get three pages of relaxation exercises to use in your everyday life, along with strategies to cope with anxiousness that comes up during meditation. 

    Three Misconceptions About Anxiety