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Coping With Anxiety In 20 Minutes A Day

FOR THE DRIVEN WOMAN OF COLOR

Thrive     Feel

&

let's Get Started

Hi! I'm Margaret Wang, and I'm an
Asian-American psychotherapist
in San Jose, California. 

 I'm so glad you're taking the first step.

You might be find yourself worrying non-stop.
You're feeling alone in this.
 You’ve tried podcasts, meditation, and journaling, but it’s not helping.  
You might feel frustrated, stuck and overwhelmed.




Psychotherapy For the
driven woman of color

My therapeutic approach is psychodynamic and relational, meaning that my focus is not on symptom-reduction. Instead, our work together is long-term, delving deeper into childhood wounds and how these present themselves today. This work might take two to three years. Of course, this may vary from individual to individual. 

Because psychotherapy is based on trust, meeting on a weekly-basis is key. I am excited that you are open to making this commitment to yourself and to the therapeutic process.

Why Does The
4-7-8 Breathing Technique Work?

why we engage in negative self-talk

Tips For Getting Motivated

My therapeutic approach is psychodynamic and relational. Our work together is long-term, delving deeper into childhood wounds and how these present themselves today. 

I offer individual and group therapy via phone and video, while ensuring that the telehealth medium is secure. 

Because psychotherapy is based on trust, meeting on a weekly-basis is key. I am excited that you are open to making this commitment to yourself and to the therapeutic process.

I am NOT accepting insurance at this time. 
My fee is $180 to $200 per 45-minute session. 

read more on my blog

In this FREEBIE, you will get three pages of relaxation exercises to use in your everyday life, along with strategies to cope with anxiousness that comes up during meditation. 

Three Misconceptions About Anxiety

FREE DOWNLOAD