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Coping With Anxiety In 20 Minutes A Day

FOR THE DRIVEN WOMAN OF COLOR

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    How To Cope With Anxiety
    20 Minutes At A Time

    For The driven woman of color

    The blog
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    Are You Too Hard On Yourself?

    coping Tools

    Maybe you get frustrated with yourself and tell yourself, “I’m too lazy” or “Why can’t I just get it together?” 

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    How To Listen To Your Intuition

    self-Love

    Sometimes we make impulsive decisions. It happens. But after awhile, we begin to notice how these quick decisions get in the way of our happiness. We might regret those choices. Or we might feel anxious and question our decisions. 

    How To Cope With Anxiety 
    20 Minutes at a Time

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    This course shows you how to cope with your anxiety through concrete exercises that you can utilize on a day-to-day basis. This course challenges you to look at past relationships and how these relationships may impact how you cope with and manage your anxiety.

    for the driven woman of color

    Self-Love

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    Sometimes we're more kind to others than we are to ourselves. Maybe you wish that you were more confident, or that you trust yourself.

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    Coping Skills

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    Sometimes we need to breathe. Sometimes, we need to set boundaries with others. Here are some tools that you can use to get through the day.

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    In this FREEBIE, you will get three pages of relaxation exercises to use in your everyday life, along with strategies to cope with anxiousness that comes up during meditation. 

    Three Misconceptions About Anxiety

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