Maybe you get frustrated with yourself and tell yourself, “I’m too lazy” or “Why can’t I just get it together?”
How To Listen To Your Intuition
Sometimes we make impulsive decisions. It happens. But after awhile, we begin to notice how these quick decisions get in the way of our happiness. We might regret those choices. Or we might feel anxious and question our decisions.
This course shows you how to cope with your anxiety through concrete exercises that you can utilize on a day-to-day basis. This course challenges you to look at past relationships and how these relationships may impact how you cope with and manage your anxiety.
Sometimes we're more kind to others than we are to ourselves. Maybe you wish that you were more confident, or that you trust yourself.
Sometimes we need to breathe. Sometimes, we need to set boundaries with others. Here are some tools that you can use to get through the day.
In this FREEBIE, you will get three pages of relaxation exercises to use in your everyday life, along with strategies to cope with anxiousness that comes up during meditation.