let's Get Started
You might feel anxious, and alone in this.
You're used to being productive, but now you're finding yourself without motivation.
Let's get you back to feeling like yourself.
Schedule A session today
I'm so glad you're taking
the first step!
My therapeutic approach is psychodynamic and relational, meaning that my focus is not on symptom-reduction. Instead, our work together is long-term, delving deeper into childhood wounds and how these present themselves today. This work might take two to three years. Of course, this may vary from individual to individual.
Because psychotherapy is based on trust, meeting on a weekly-basis is key. I am excited that you are open to making this commitment to yourself and to the therapeutic process.
WHAT DOES PRIORITIZING SELF-CARE LOOK LIKE?
How To Deal with ANXIETY in the morning?
How TO DEAL WITH NEGATIVE THOUGHTS
Read More On My Blog
In this FREEBIE, you will get three pages of relaxation exercises to use in your everyday life, along with strategies to cope with anxiousness that comes up during meditation.
Are You Frustrated With
Feeling Anxious All The Time?
I want my Freebie!
My Credentials
My therapeutic approach is psychodynamic and relational. Our work together focuses on delving deeper into childhood wounds and how these present themselves today.
Because therapy requires trust-building, I recommend that we meet on a weekly-basis.
Some Of
My Specialties
Women Of Color, Women in Medicine,
Depression / Anxiety, Athletes
Stress Management Coaching
(2012 to Present)
Licensed MFT #132544
M.A. Santa Clara University
Counseling Psychology 2017
A.B. Harvard College 2012
U.S. Team 2007 Olympic Qualifier
Ranked 17th in US Nationals
Senior Ladies in Figure Skating